Broken Spoke's Chicken-Fried Steak Recipe

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Broken Spoke's Chicken-Fried Steak
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Ingredients:

  • 2 large eggs
  • 2 cups buttermilk
  • 1 cup flour
  • 2 beef cutlet , hand-tenderized (3 oz. to 5 oz.)
  • 1/4 cup reserved drippings or 1/2 cup shortening
  • 1/4 cup flour
  • 1 quart milk

Directions:

  1. Whip together egg, buttermilk, salt and pepper in a large bowl; set aside.
  2. Blend together flour and cracker meal in another bowl.
  3. Place cutlet in mixture, and cover both sides well.
  4. Submerge the cutlet in the egg batter; then place back in the flour mixture, patting both sides again evenly to coat.
  5. Melt shortening in a deep fryer (or cast-iron skillet), and heat to 325ºF.
  6. Place cutlet in fryer and fry until it floats and turns golden.
  7. Remove steak from fryer, drain well, reserving 1/2 cup drippings for gravy.
  8. To Make Cream Gravy: Place reserved drippings in a 10 inch cast-iron skillet, and heat until hot.
  9. Gradually add flour, and cook over low heat until mixture turns brown, stirring constantly to prevent scorching.
  10. Add remaining ingredients, and cook, stirring constantly, until thick.
  11. If gravy gets too thick, thin to desired consistency with water.
  12. Note: This recipe makes enough gravy for 4 steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1327.1 Kcal (5556 kJ)
Calories from fat 378.66 Kcal
% Daily Value*
Total Fat 42.07g 65%
Cholesterol 258.45mg 86%
Sodium 2661.01mg 111%
Potassium 1543.27mg 33%
Total Carbs 176.99g 59%
Sugars 36.75g 147%
Dietary Fiber 12.08g 48%
Protein 55.33g 111%
Iron 10.6mg 59%
Calcium 1202mg 120%
Amount Per 100 g
Calories 128.49 Kcal (538 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 65%
Cholesterol 25.02mg 86%
Sodium 257.63mg 111%
Potassium 149.41mg 33%
Total Carbs 17.14g 59%
Sugars 3.56g 147%
Dietary Fiber 1.17g 48%
Protein 5.36g 111%
Iron 1mg 59%
Calcium 116.4mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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