Buttermilk Fried Chicken Recipe

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Buttermilk Fried Chicken
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Ingredients:

Directions:

  1. Combine chicken and buttermilk in a large nonmetal bowl; cover and chill 8 to 12 hours. Drain chicken, discarding buttermilk.
  2. Preheat oven to 350°. Combine salt and pepper; sprinkle half of salt mixture over chicken. Combine remaining salt mixture and flour in a large zip-top plastic freezer bag. Place 2 pieces of chicken in bag; seal bag, and shake to coat. Remove chicken. Repeat procedure with remaining chicken.
  3. Pour oil to depth of 1/4 inch in a large skillet. Fry chicken pieces, in 2 batches, in hot oil over medium-high heat 5 to 6 minutes on each side or until browned. Place chicken on a wire rack in a jelly-roll pan.
  4. Bake at 350° for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2343.2 Kcal (9811 kJ)
Calories from fat 834.42 Kcal
% Daily Value*
Total Fat 92.71g 143%
Cholesterol 489mg 163%
Sodium 5746.08mg 239%
Potassium 2178.96mg 46%
Total Carbs 229.69g 77%
Sugars 36.8g 147%
Dietary Fiber 8.65g 35%
Protein 129.14g 258%
Vitamin C 13.6mg 23%
Iron 7.5mg 42%
Calcium 955.9mg 96%
Amount Per 100 g
Calories 161.03 Kcal (674 kJ)
Calories from fat 57.34 Kcal
% Daily Value*
Total Fat 6.37g 143%
Cholesterol 33.61mg 163%
Sodium 394.89mg 239%
Potassium 149.75mg 46%
Total Carbs 15.79g 77%
Sugars 2.53g 147%
Dietary Fiber 0.59g 35%
Protein 8.87g 258%
Vitamin C 0.9mg 23%
Iron 0.5mg 42%
Calcium 65.7mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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