Directions:
- Combine 2 2/3 cups water, rice and 1/4 teaspoon of salt in a rice cooker, and cook according to the manufacturer's instructions. Transfer the steamed rice to a baking sheet to cool to room temperature. Cover and refrigerate until cold.
- Heat 1 tablespoon of canola oil in a large wok over medium-high heat. Add the eggs and stir with a fork for about 30 seconds or until just cooked. Remove the eggs from the wok and set aside on a plate.
- Heat 1 tablespoon of oil in the wok, season chicken with salt and pepper and cook for 4 to 5 minutes or until golden brown and cooked through. Remove chicken to a plate. Heat the remaining 3 tablespoons of canola oil in the wok over medium-high heat.
- Add the carrots and broccoli to the wok, and stir-fry for 2 minutes. Add the cold rice, and stir-fry for 2 minutes or until heated through. Season with salt and pepper. Stir in the eggs, chicken and 3/4 of the green onions. Add the soy sauce and sesame oil and continue to stir-fry for 1 minute. Transfer the rice to a bowl and sprinkle with the remaining green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3536.92 Kcal (14808 kJ) | ||
| Calories from fat | 1162.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.13g | 199% | |
|---|---|---|---|
| Cholesterol | 1145.35mg | 382% | |
| Sodium | 8536.23mg | 356% | |
| Potassium | 4644.49mg | 99% | |
| Total Carbs | 392.03g | 131% | |
| Sugars | 17.7g | 71% | |
| Dietary Fiber | 33.21g | 133% | |
| Protein | 211.44g | 423% | |
| Vitamin C | 135.2mg | 225% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 17.3mg | 96% | |
| Calcium | 340mg | 34% | |
| Amount Per 100 g | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 199% | |
|---|---|---|---|
| Cholesterol | 62.64mg | 382% | |
| Sodium | 466.88mg | 356% | |
| Potassium | 254.02mg | 99% | |
| Total Carbs | 21.44g | 131% | |
| Sugars | 0.97g | 71% | |
| Dietary Fiber | 1.82g | 133% | |
| Protein | 11.56g | 423% | |
| Vitamin C | 7.4mg | 225% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.9mg | 96% | |
| Calcium | 18.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fried Rice
Rinsed drained uncooked long-grain white rice, Salt and 9 more.. -
Ginger Chicken Fried Rice
Onion, chopped, Canola oil, divided, Eggs, lightly beaten and 9 more.. -
Vegetable Fried Rice
Peanut oil, Egg, beaten, Minced fresh ginger root and 11 more.. -
Fried Rice With Ham and Eggs
Rice, cooked and cooled, Canola oil, Eggs, beaten and 6 more.. -
The Palm's Carrot Cake
All-purpose flour, Granulated sugar, Baking soda and 15 more.. -
Crunchy Orange-Chicken Salad
Granulated sugar, All-purpose flour, Salt and 9 more.. -
Vegetable Pancakes
All-purpose flour, Baking powder, Salt, Pepper, Egg, Milk and 4 more.. -
Rockin' Stir Fry
Broccoli, Carrots, Onion, Red bell pepper, Asparagus and 11 more.. -
Homemade Wonton Soup
Green onions, cut into 1/2-inch pieces, divided and 15 more.. -
Apple Cinnamon Muffins With Crumble Topping (Gluten-Free)
Brown rice flour, Rice flour (white ), Tapioca flour and 16 more.. -
Beef Asparagus Stir Fry
Canola oil, divided, Sugar, Fresh ginger, minced, divided and 12 more.. -
Teppanyaki
Boneless skinless chicken breasts, Red pepper and 8 more.. -
Honey Garlic Chicken Spaghetti
Boneless skinless chicken breasts, Garlic powder and 13 more.. -
Simple Won Ton Soup
Boneless skinless chicken breasts and 14 more.. -
California Roll in a Bowl
Brown rice (1/2 cup dry ) or 1 cup jasmine rice, cooked (... and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
