Directions:
- Slice the chicken breasts at a slight angle to a thickness of about 1/4 inch.
- Deseed the peppers. Thinly slice the peppers, onions and corn cobs. Arrange on a plate in combination with the bean sprouts and sliced chicken.
- Heat a large griddle or heavy frying pan and then brush lightly with the sesame oil. Add the chicken slices and vegetables in small batches, allowing space between them so they cook thoroughly.
- Combine the soy sauce, mirin and ginger and serve as a dip with the chicken and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.05 Kcal (3546 kJ) | ||
| Calories from fat | 145.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1890.38mg | 79% | |
| Potassium | 2072.64mg | 44% | |
| Total Carbs | 136.05g | 45% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 67.79g | 136% | |
| Vitamin C | 101.2mg | 169% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 25% | |
|---|---|---|---|
| Cholesterol | 14.81mg | 46% | |
| Sodium | 201.05mg | 79% | |
| Potassium | 220.43mg | 44% | |
| Total Carbs | 14.47g | 45% | |
| Sugars | 1.26g | 48% | |
| Dietary Fiber | 1.44g | 54% | |
| Protein | 7.21g | 136% | |
| Vitamin C | 10.8mg | 169% | |
| Iron | 0.1mg | 4% | |
| Calcium | 5.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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