Directions:
- In a mixing bowl stir together the flour, baking powder, salt and pepper.
- In another bowl, beat together the egg, milk,carrots , zucchini, and onions.
- Add this to the dry ingredients and stir until combined.
- Using a large skillet, heat 1 tablespoon of oil over medium heat.
- Pour the batter by tablespoons into the pan, making a few pancakes at a time.
- Cook about 2 minutes on each side and golden brown.
- Add the remaining oil to the pan as needed.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.1 Kcal (344 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 7% | |
| Sodium | 167.64mg | 7% | |
| Potassium | 244.96mg | 5% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 6% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 7% | |
| Sodium | 234.62mg | 7% | |
| Potassium | 342.83mg | 5% | |
| Total Carbs | 12.61g | 3% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 3.9g | 6% | |
| Vitamin C | 15.8mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 55.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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