Chicken Fried Rice Recipe

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Chicken Fried Rice
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Ingredients:

Directions:

  1. Combine 2 2/3 cups water, rice and 1/4 teaspoon of salt in a rice cooker, and cook according to the manufacturer's instructions. Transfer the steamed rice to a baking sheet to cool to room temperature. Cover and refrigerate until cold.
  2. Heat 1 tablespoon of canola oil in a large wok over medium-high heat. Add the eggs and stir with a fork for about 30 seconds or until just cooked. Remove the eggs from the wok and set aside on a plate.
  3. Heat 1 tablespoon of oil in the wok, season chicken with salt and pepper and cook for 4 to 5 minutes or until golden brown and cooked through. Remove chicken to a plate. Heat the remaining 3 tablespoons of canola oil in the wok over medium-high heat.
  4. Add the carrots and broccoli to the wok, and stir-fry for 2 minutes. Add the cold rice, and stir-fry for 2 minutes or until heated through. Season with salt and pepper. Stir in the eggs, chicken and 3/4 of the green onions. Add the soy sauce and sesame oil and continue to stir-fry for 1 minute. Transfer the rice to a bowl and sprinkle with the remaining green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.2 Kcal (1847 kJ)
Calories from fat 221.99 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 162.62mg 54%
Sodium 1921.51mg 80%
Potassium 658.08mg 14%
Total Carbs 24.29g 8%
Sugars 3.24g 13%
Dietary Fiber 2.38g 10%
Protein 32.68g 65%
Vitamin C 33.8mg 56%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 137.54 Kcal (576 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 38%
Cholesterol 50.7mg 54%
Sodium 599.02mg 80%
Potassium 205.15mg 14%
Total Carbs 7.57g 8%
Sugars 1.01g 13%
Dietary Fiber 0.74g 10%
Protein 10.19g 65%
Vitamin C 10.5mg 56%
Vitamin A 0.1mg 9%
Iron 0.6mg 11%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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