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Fried Rice With Ham and Eggs Recipe

Fried Rice With Ham and Eggs Recipe

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Ingredients:

Serving

Directions:

Heat 1 tbl canola oil in a skillet and cook beaten eggs. Set aside.
Heat remaining oil and stir fry chopped scallion, carrots and ham for a minute or two.
Add rice, soy sauce, gravy master and baby peas (also add any other additional meats and veggies at this time) and heat through.
Stir in cooked scrambled eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.91 Kcal (1306 kJ)
Calories from fat	143.23 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	92.19mg	31%
Sodium	1268.04mg	53%
Potassium	301.78mg	6%
Total Carbs	30.08g	10%
Sugars	2.51g	10%
Dietary Fiber	3.71g	15%
Protein	12.83g	26%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	33mg	3%

Amount Per 100 g
Calories	143.81 Kcal (602 kJ)
Calories from fat	66.04 Kcal
		% Daily Value*
Total Fat	7.34g	24%
Cholesterol	42.51mg	31%
Sodium	584.64mg	53%
Potassium	139.14mg	6%
Total Carbs	13.87g	10%
Sugars	1.16g	10%
Dietary Fiber	1.71g	15%
Protein	5.92g	26%
Vitamin C	1.2mg	4%
Iron	1.1mg	13%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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