Crunchy Orange-Chicken Salad Recipe

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Crunchy Orange-Chicken Salad
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Ingredients:

Directions:

  1. Combine sugar, flour and salt in medium, heavy-duty saucepan; gradually stir in evaporated milk, orange juice and egg.
  2. Cook over medium heat, stirring constantly, until dressing just comes to a boil and begins to thicken.
  3. Remove from heat. Cover; refrigerate until cool.
  4. Combine chicken, celery, nuts, dressing and green onion in large bowl.
  5. Gently stir in oranges.
  6. Cover; refrigerate for 2 hours.
  7. Serve over lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.23 Kcal (1910 kJ)
Calories from fat 232.48 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 84.24mg 28%
Sodium 963.55mg 40%
Potassium 570.1mg 12%
Total Carbs 33.52g 11%
Sugars 7.42g 30%
Dietary Fiber 2.88g 12%
Protein 24.75g 49%
Vitamin C 10.9mg 18%
Iron 2.2mg 12%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 197.18 Kcal (826 kJ)
Calories from fat 100.48 Kcal
% Daily Value*
Total Fat 11.16g 40%
Cholesterol 36.41mg 28%
Sodium 416.44mg 40%
Potassium 246.39mg 12%
Total Carbs 14.49g 11%
Sugars 3.21g 30%
Dietary Fiber 1.24g 12%
Protein 10.7g 49%
Vitamin C 4.7mg 18%
Iron 1mg 12%
Calcium 38.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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