Benihana Japanese Fried Rice Recipe

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Benihana Japanese Fried Rice
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  1. Cook rice following instructions on package (Bring 2 cups water to a boil, add rice and a dash of salt, reduce heat and simmer in covered saucepan for 20 minutes).
  2. Pour rice into a large bowl to let it cool in the refrigerator.
  3. Scramble the eggs in a small pan over medium heat.
  4. Separate the scrambled chunks of egg into small pea-size bits while cooking.
  5. When rice has cooled to near room temperature, add peas, grated carrot, scrambled egg and diced onion to the bowl.
  6. Carefully toss all of the ingredients together.
  7. Melt butter in a large frying pan over medium/high heat.
  8. When butter has completely melted, dump the bowl of rice and other ingredients into the pan and add soy sauce plus a dash of salt and pepper.
  9. Cook rice for 6-8 minutes over heat, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.12 Kcal (1156 kJ)
Calories from fat 58.62 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 93.29mg 31%
Sodium 579.23mg 24%
Potassium 309.62mg 7%
Total Carbs 42.09g 14%
Sugars 4.5g 18%
Dietary Fiber 5.57g 22%
Protein 12.38g 25%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 107.09 Kcal (448 kJ)
Calories from fat 22.74 Kcal
% Daily Value*
Total Fat 2.53g 10%
Cholesterol 36.18mg 31%
Sodium 224.66mg 24%
Potassium 120.09mg 7%
Total Carbs 16.32g 14%
Sugars 1.74g 18%
Dietary Fiber 2.16g 22%
Protein 4.8g 25%
Vitamin C 3mg 13%
Iron 1.1mg 16%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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