Seasoned Baby Octopus (Chuka IIdako) Recipe

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Seasoned Baby Octopus (Chuka IIdako)
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Ingredients:

Directions:

  1. Combine all of the ingredients.
  2. Marinate for 4 to 6 hours in the refrigerator.
  3. Strain out the octopus. Reserving the marinade.
  4. In a wok or large sauce pan bring the reserved marinade to a boil.
  5. Turn the heat to low and allow the sauce to cool slightly.
  6. Add the octopus and cook slowly for 2 to 4 minutes.
  7. The octopus are done when they firm up and the tentacles curl.(Be careful not to over cook or they will get tough and rubbery.).
  8. Remove the octopus from the sauce. Discard the sauce.
  9. Place octopus in a bowl with a tight fitting lid. Refrigerate. They are best served cold in my opinion.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.79 Kcal (1854 kJ)
Calories from fat 198.94 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 61.98mg 21%
Sodium 1657.49mg 69%
Potassium 109.63mg 2%
Total Carbs 39.95g 13%
Sugars 34.51g 138%
Dietary Fiber 1.2g 5%
Protein 20.67g 41%
Vitamin C 2.3mg 4%
Iron 9.2mg 51%
Calcium 128mg 13%
Amount Per 100 g
Calories 164.06 Kcal (687 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 34%
Cholesterol 22.96mg 21%
Sodium 614.13mg 69%
Potassium 40.62mg 2%
Total Carbs 14.8g 13%
Sugars 12.79g 138%
Dietary Fiber 0.45g 5%
Protein 7.66g 41%
Vitamin C 0.8mg 4%
Iron 3.4mg 51%
Calcium 47.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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