Chicken Fricasse Recipe

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Chicken Fricasse
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Ingredients
13
Count
Nutrition
480
Calories
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Ingredients:

Directions:

  1. Brown chicken in 1/2 tbsp oil
  2. Remove from pan
  3. Soften onions, green peppers, celery in pan for 10 minutes
  4. Add herbs, garlic, paprika and cayenne
  5. Add canned tomatoes
  6. Stew for 10 minutes
  7. Mix milk, bouillon and flour in separate pan
  8. Reduce until thickened
  9. Add thickening mixture and chicken back to vegetables
  10. Keep on heat until chicken is cooked through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.64 Kcal (2008 kJ)
Calories from fat 216.8 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 129.82mg 43%
Sodium 507.27mg 21%
Potassium 1411.94mg 30%
Total Carbs 32.55g 11%
Sugars 16.61g 66%
Dietary Fiber 8.59g 34%
Protein 34.34g 69%
Vitamin C 74.3mg 124%
Iron 4.4mg 24%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 79.74 Kcal (334 kJ)
Calories from fat 36.04 Kcal
% Daily Value*
Total Fat 4g 37%
Cholesterol 21.58mg 43%
Sodium 84.34mg 21%
Potassium 234.74mg 30%
Total Carbs 5.41g 11%
Sugars 2.76g 66%
Dietary Fiber 1.43g 34%
Protein 5.71g 69%
Vitamin C 12.4mg 124%
Iron 0.7mg 24%
Calcium 38mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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