Spicy Chicken Chili Recipe

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Spicy Chicken Chili
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  1. In a Dutch oven, saute the first five ingredients in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, beans, broth, seasonings and hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
  2. Stir in chicken and corn; heat through. Garnish each serving with 1 tablespoon each of sour cream and cheese. Yield: 12 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.87 Kcal (1356 kJ)
Calories from fat 147.86 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 45.36mg 15%
Sodium 1051.65mg 44%
Potassium 415.74mg 9%
Total Carbs 28.11g 9%
Sugars 4.82g 19%
Dietary Fiber 2.29g 9%
Protein 16.13g 32%
Vitamin C 18.5mg 31%
Iron 2.2mg 12%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 141.72 Kcal (593 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 25%
Cholesterol 19.85mg 15%
Sodium 460.2mg 44%
Potassium 181.93mg 9%
Total Carbs 12.3g 9%
Sugars 2.11g 19%
Dietary Fiber 1g 9%
Protein 7.06g 32%
Vitamin C 8.1mg 31%
Iron 1mg 12%
Calcium 61.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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