Directions:
- In a Dutch oven, saute the first five ingredients in oil until tender. Add garlic; cook 1 minute longer. Add the tomatoes, beans, broth, seasonings and hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Stir in chicken and corn; heat through. Garnish each serving with 1 tablespoon each of sour cream and cheese. Yield: 12 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.87 Kcal (1356 kJ) | ||
| Calories from fat | 147.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 1051.65mg | 44% | |
| Potassium | 415.74mg | 9% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.72 Kcal (593 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 25% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 15% | |
| Sodium | 460.2mg | 44% | |
| Potassium | 181.93mg | 9% | |
| Total Carbs | 12.3g | 9% | |
| Sugars | 2.11g | 19% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 7.06g | 32% | |
| Vitamin C | 8.1mg | 31% | |
| Iron | 1mg | 12% | |
| Calcium | 61.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Three-Bean Chili
Green pepper, chopped, Sweet yellow pepper, chopped and 15 more.. -
Mexican-Style Spaghetti
Ground turkey or beef (90% lean), Onions, chopped and 13 more.. -
Mountain Stew
Cooked kidney beans, rinsed and drained, Olive oil and 13 more.. -
Chihuahua Chili
Onions, chopped, Chopped garlic, Tomato sauce and 7 more.. -
Spicy Three-bean Chili
Ground chuck, Green pepper, chopped and 16 more.. -
Leftover Chili
Beef sirloin, diced (grilled ), Onions, diced and 11 more.. -
Mexican Style Chicken Cacciatore
Skinless chicken, bone in (i use leg 1/4s and cut them ap... and 14 more.. -
Chipotle Mac & Cheese
Pasta, Ground turkey or beef, Onions, chopped and 14 more.. -
Homemade Chili
Lean ground beef, Olive oil, Onion, Bell pepper, Garlic and 8 more.. -
Robin's Sweet and Spicy Black Beans
Extra virgin olive oil, Red onion, chopped, Minced garlic and 8 more.. -
Veggieful Oven-Baked Chili
Vegetarian ground beef, substitute, Chopped onions and 13 more.. -
Greek Tomato Salad
Tomatoes, peeled and sliced, Onion, thinly sliced and 9 more.. -
Tempeh Chili
Olive oil, Chopped onion, Garlic cloves (minced ) and 10 more..
Also Try
-
-
Sweet & Spicy Chicken Chili
Chicken tenderloins, Garlic cloves, minced, Onion, chopped and 12 more.. -
-
-
-
-
Pakistani or Desi Style Spicy Chili Chicken
Boneless chicken (cut into 1 1/2 inch square pieces) and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
