Directions:
- Melt the butter in a large skillet over medium heat, and stir in the brown sugar. Season the chicken with salt and pepper, and toss with flour to coat. Add chicken and bananas to the skillet, and cook stirring occasionally until chicken is almost cooked through. Stir in the amaretto and rum, and heat through. Remove from the burner, and use a long match or lighter to flambe. Allow to burn until the alcohol cooks off and the flame goes out. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.67 Kcal (2569 kJ) | ||
| Calories from fat | 266.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 151.85mg | 51% | |
| Sodium | 397.97mg | 17% | |
| Potassium | 615.14mg | 13% | |
| Total Carbs | 47.76g | 16% | |
| Sugars | 28.72g | 115% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.27 Kcal (939 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 45% | |
|---|---|---|---|
| Cholesterol | 55.49mg | 51% | |
| Sodium | 145.44mg | 17% | |
| Potassium | 224.8mg | 13% | |
| Total Carbs | 17.45g | 16% | |
| Sugars | 10.5g | 115% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 9.51g | 52% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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