Chicken Foster Recipe

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Chicken Foster
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Ingredients:

Directions:

  1. Melt the butter in a large skillet over medium heat, and stir in the brown sugar. Season the chicken with salt and pepper, and toss with flour to coat.
  2. Add chicken and bananas to the skillet, and cook stirring occasionally until chicken is almost cooked through.
  3. Stir in the amaretto and rum, and heat through.
  4. Remove from the burner, and use a long match or lighter to flambe.
  5. Allow to burn until the alcohol cooks off and the flame goes out.
  6. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.67 Kcal (2569 kJ)
Calories from fat 266.12 Kcal
% Daily Value*
Total Fat 29.57g 45%
Cholesterol 151.85mg 51%
Sodium 397.97mg 17%
Potassium 615.14mg 13%
Total Carbs 47.76g 16%
Sugars 28.72g 115%
Dietary Fiber 1.75g 7%
Protein 26.02g 52%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 224.27 Kcal (939 kJ)
Calories from fat 97.25 Kcal
% Daily Value*
Total Fat 10.81g 45%
Cholesterol 55.49mg 51%
Sodium 145.44mg 17%
Potassium 224.8mg 13%
Total Carbs 17.45g 16%
Sugars 10.5g 115%
Dietary Fiber 0.64g 7%
Protein 9.51g 52%
Vitamin C 1.8mg 8%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 29.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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