Directions:
- Melt the butter in a large skillet over medium heat, and stir in the brown sugar. Season the chicken with salt and pepper, and toss with flour to coat.
- Add chicken and bananas to the skillet, and cook stirring occasionally until chicken is almost cooked through.
- Stir in the amaretto and rum, and heat through.
- Remove from the burner, and use a long match or lighter to flambe.
- Allow to burn until the alcohol cooks off and the flame goes out.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.67 Kcal (2569 kJ) | ||
| Calories from fat | 266.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 151.85mg | 51% | |
| Sodium | 397.97mg | 17% | |
| Potassium | 615.14mg | 13% | |
| Total Carbs | 47.76g | 16% | |
| Sugars | 28.72g | 115% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.27 Kcal (939 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 45% | |
|---|---|---|---|
| Cholesterol | 55.49mg | 51% | |
| Sodium | 145.44mg | 17% | |
| Potassium | 224.8mg | 13% | |
| Total Carbs | 17.45g | 16% | |
| Sugars | 10.5g | 115% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 9.51g | 52% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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