Banana Bran Scones--Cooking Light Recipe

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Banana Bran Scones--Cooking Light
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Ingredients
12
Count
Nutrition
134
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 6 ingredients (through cinnamon) in a food processor; pulse until mixture resembles coarse meal.
  3. Combine banana and brown sugar in a medium bowl; let stand 5 minutes. Add flour mixture and 1/4 cup buttermilk alternately to banana mixture, stirring just until moist.
  4. Turn dough out onto a lightly floured surface; knead lightly 1 1/2 minutes with floured hands. Pat dough into a 6-inch circle on a baking sheet lined with parchment paper. Cut dough into 8 wedges, cutting into, but not through, dough. Brush 1 1/2 teaspoons buttermilk over surface of dough; sprinkle with granulated sugar. Bake at 400° for 12 minutes or until lightly browned. Remove from pan; cool on wire racks.Preheat oven to 400°.
  5. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 6 ingredients (through cinnamon) in a food processor; pulse until mixture resembles coarse meal.
  6. Combine banana and brown sugar in a medium bowl; let stand 5 minutes. Add flour mixture and 1/4 cup buttermilk alternately to banana mixture, stirring just until moist.
  7. Turn dough out onto a lightly floured surface; knead lightly 1 1/2 minutes with floured hands. Pat dough into a 6-inch circle on a baking sheet lined with parchment paper. Cut dough into 8 wedges, cutting into, but not through, dough. Brush 1 1/2 teaspoons buttermilk over surface of dough; sprinkle with granulated sugar. Bake at 400° for 12 minutes or until lightly browned. Remove from pan; cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.94 Kcal (561 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 7.63mg 3%
Sodium 197.59mg 8%
Potassium 203.83mg 4%
Total Carbs 24.79g 8%
Sugars 5.01g 20%
Dietary Fiber 2.04g 8%
Protein 2.9g 6%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 229.02 Kcal (959 kJ)
Calories from fat 57.3 Kcal
% Daily Value*
Total Fat 6.37g 6%
Cholesterol 13.05mg 3%
Sodium 337.87mg 8%
Potassium 348.53mg 4%
Total Carbs 42.39g 8%
Sugars 8.57g 20%
Dietary Fiber 3.49g 8%
Protein 4.97g 6%
Vitamin C 3.3mg 3%
Vitamin A 0.1mg 1%
Iron 0.9mg 3%
Calcium 68.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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