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Tropical Banana Bread-Muffins Recipe

Tropical Banana Bread-Muffins Recipe

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Ingredients:

Serving

2 cups all-purpose flour
1 tsp baking soda
1/2 tsp salt
1/2 cup butter, softened (1 stick)
1 cup packed dark brown sugar
2 extra-large eggs
1 1/2 tsp vanilla extract
1/4 cup dark rum
1 cup mashed banana (4 to 5 medium banana)
1 tsp cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
3 tbsp plain yogurt or 3 tbsp sour cream
1/2 cup macadamia nuts ( pecans or walnuts can be used)
1/2 cup flaked coconut
1/2 cup raisins (optional)

Directions:

Preheat the oven to 350 degrees F.
Spray giant muffin tin with non-stick spary.
Whisk together the flour and baking soda.
Mash the bananas with the sour cream/yogurt.
In a large bowl beat together the butter and sugar until light and fluffy.
Beat in the eggs, one at a time.
Add the vanilla extract, rum and spices and beat until blended.
Alternately add the dry ingredients and the banana mixture to the batter, beating until fluffy.
Fold the remaining ingredients into the batter.
Spoon the batter into the pan; bake for 25 -30 minutes; until the bread pulls away slightly from the sides of the pan and a toothpick inserted comes away clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.78 Kcal (2779 kJ)
Calories from fat	255.15 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Cholesterol	103.67mg	35%
Sodium	450.23mg	19%
Potassium	446.31mg	9%
Total Carbs	92.23g	31%
Sugars	41.18g	165%
Dietary Fiber	4.91g	20%
Protein	8.65g	17%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	327.77 Kcal (1372 kJ)
Calories from fat	125.99 Kcal
		% Daily Value*
Total Fat	14g	44%
Cholesterol	51.19mg	35%
Sodium	222.32mg	19%
Potassium	220.38mg	9%
Total Carbs	45.54g	31%
Sugars	20.33g	165%
Dietary Fiber	2.43g	20%
Protein	4.27g	17%
Vitamin C	2.1mg	7%
Vitamin A	0.1mg	6%
Iron	1.1mg	12%
Calcium	39.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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