Chicken for College Student Recipe

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Chicken for College Student
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Ingredients:

Directions:

  1. Mix soup, mushrooms, sour cream, wine, onion and garlic, pepper to taste, and flour in crockpot or casserole dish.
  2. Add chicken and make sure all pieces are coated with mixture. Sprinkle top with paprika.
  3. Cover crockpot or casserole. Cook on low setting in crockpot for 6 hours (or you can start with frozen chicken and cook for 8 hours in crockpot) or about 1-1/2 hours in the oven at 375 degrees (deeper casserole dishes take longer than flat ones).
  4. Serve with mashed potatoes or rice or noodles.
  5. Nicole Schultheis Baltimore, MD.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.94 Kcal (678 kJ)
Calories from fat 68.84 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 20.13mg 7%
Sodium 194.61mg 8%
Potassium 171.15mg 4%
Total Carbs 14.38g 5%
Sugars 0.35g 1%
Dietary Fiber 0.85g 3%
Protein 3.2g 6%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 141.56 Kcal (593 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 12%
Cholesterol 17.59mg 7%
Sodium 170.11mg 8%
Potassium 149.61mg 4%
Total Carbs 12.57g 5%
Sugars 0.31g 1%
Dietary Fiber 0.74g 3%
Protein 2.8g 6%
Vitamin C 1.3mg 2%
Iron 0.4mg 3%
Calcium 86.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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