Directions:
- Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
- Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.12 Kcal (1152 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 832.23mg | 35% | |
| Potassium | 917.64mg | 20% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 48.76g | 98% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 45.7mg | 46% | |
| Sodium | 273.13mg | 35% | |
| Potassium | 301.17mg | 20% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 16g | 98% | |
| Vitamin C | 5.3mg | 27% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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