Beef and Noodle Casserole Recipe

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Beef and Noodle Casserole
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Ingredients:

Directions:

  1. Brown beef in skillet with onion, garlic, seasoned salt and pepper.
  2. Cook noodles.
  3. Drain meat and mix with cooked and drained noodles, soup, 1/2 soup can of milk, drained green beans (or drained corn).
  4. Put into a 9x9 casserole dish (if doubled use a 9x13) and bake, uncovered at 350°F for 30-45 minutes.
  5. Refrigerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.34 Kcal (1128 kJ)
Calories from fat 100.81 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 70.72mg 24%
Sodium 673.55mg 28%
Potassium 349.87mg 7%
Total Carbs 22.95g 8%
Sugars 1.66g 7%
Dietary Fiber 1.51g 6%
Protein 18.85g 38%
Vitamin C 2.2mg 4%
Iron 2.8mg 16%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 191.33 Kcal (801 kJ)
Calories from fat 71.61 Kcal
% Daily Value*
Total Fat 7.96g 17%
Cholesterol 50.24mg 24%
Sodium 478.47mg 28%
Potassium 248.54mg 7%
Total Carbs 16.3g 8%
Sugars 1.18g 7%
Dietary Fiber 1.07g 6%
Protein 13.39g 38%
Vitamin C 1.6mg 4%
Iron 2mg 16%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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