Fish /N Swiss Recipe

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Fish /N Swiss
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Ingredients
9
Count
Nutrition
549
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs fish fillets
  • 1 cup sour cream
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1 tsp paprika
  • 1/2 tsp dried basil

Directions:

  1. Preheat oven to 425. Mix all ingredients except fish together in a bowl. Grease pan.
  2. Arrange fish in baking pan and spread mixture over. Bake about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.62 Kcal (2297 kJ)
Calories from fat 318.28 Kcal
% Daily Value*
Total Fat 35.36g 54%
Cholesterol 25.84mg 9%
Sodium 1113.54mg 46%
Potassium 1024.73mg 22%
Total Carbs 18.05g 6%
Sugars 1.98g 8%
Dietary Fiber 9.48g 38%
Protein 40.2g 80%
Vitamin C 0.9mg 2%
Iron 3.2mg 18%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 256.9 Kcal (1076 kJ)
Calories from fat 149.04 Kcal
% Daily Value*
Total Fat 16.56g 54%
Cholesterol 12.1mg 9%
Sodium 521.44mg 46%
Potassium 479.85mg 22%
Total Carbs 8.45g 6%
Sugars 0.93g 8%
Dietary Fiber 4.44g 38%
Protein 18.82g 80%
Vitamin C 0.4mg 2%
Iron 1.5mg 18%
Calcium 145.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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