Chicken for People Who've been Told That They Can't Cook Recipe

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Chicken for People Who've been Told That They Can't Cook
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Ingredients
3
Count
Nutrition
413
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Spray baking dish with Pam.
  2. Pound chicken breast into a thin slab and place in baking dish. Slather with mustard to your taste and cover with one to two layers Swiss cheese.
  3. Cover dish with aluminum foil and bake in oven for 20 minutes. Remove foil and finish baking - 10 more minutes or until the cheese is melted.
  4. There! All done! Take a bow!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.42 Kcal (1731 kJ)
Calories from fat 174.06 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 177.88mg 59%
Sodium 984.8mg 41%
Potassium 715.11mg 15%
Total Carbs 2.73g 1%
Sugars 0.55g 2%
Dietary Fiber 0.38g 2%
Protein 59.04g 118%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 348.9mg 35%
Amount Per 100 g
Calories 142.31 Kcal (596 kJ)
Calories from fat 59.92 Kcal
% Daily Value*
Total Fat 6.66g 30%
Cholesterol 61.23mg 59%
Sodium 339mg 41%
Potassium 246.17mg 15%
Total Carbs 0.94g 1%
Sugars 0.19g 2%
Dietary Fiber 0.13g 2%
Protein 20.32g 118%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 120.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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