Zucchini Patties With Dill Dip Recipe

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Zucchini Patties With Dill Dip
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Ingredients:

Directions:

  1. For the dill dip, in a small bowl, combine the first five ingredients. Cover and refrigerate until serving.
  2. Place the zucchini in a colander to drain; squeeze to remove excess liquid. Pat dry; set aside.
  3. In a large bowl, combine the bread crumbs, seafood seasoning and garlic powder. Stir in egg and butter until blended. Add the carrot, onion and zucchini; mix well. Place flour in a shallow bowl. Shape zucchini mixture into 24 small patties; coat with flour.
  4. Heat the oil in a large skillet; fry the zucchini patties, a few at a time, for 4 minutes on each side or until lightly browned. Drain on paper towels.
  5. Serve with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.67 Kcal (384 kJ)
Calories from fat 60.81 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 11.97mg 4%
Sodium 91.55mg 4%
Potassium 157.79mg 3%
Total Carbs 6.18g 2%
Sugars 0.52g 2%
Dietary Fiber 0.67g 3%
Protein 2.18g 4%
Vitamin C 9.1mg 15%
Iron 0.6mg 3%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 179.54 Kcal (752 kJ)
Calories from fat 119.1 Kcal
% Daily Value*
Total Fat 13.23g 10%
Cholesterol 23.45mg 4%
Sodium 179.31mg 4%
Potassium 309.04mg 3%
Total Carbs 12.1g 2%
Sugars 1.03g 2%
Dietary Fiber 1.3g 3%
Protein 4.26g 4%
Vitamin C 17.7mg 15%
Vitamin A 0.1mg 1%
Iron 1.1mg 3%
Calcium 54mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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