Directions:
- Place chicken breast on a cookie sheet lined with aluminum foil.
- (You will be sorry if you don't do this; the juices will spill over and will be tough to scrub off.).
- Sprinkle each piece of chicken with 1 tsp each of olive oil, lemon juice, soy sauce, rosemary, salt, pepper, and garlic powder.
- Drizzle 1-1 1/2 tsp honey over each piece of chicken.
- Cover loosely with plastic wrap and marinate for several hours.
- Bake, uncovered, at 350 degrees for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.57 Kcal (2481 kJ) | ||
| Calories from fat | 311.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 3760.45mg | 157% | |
| Potassium | 645.26mg | 14% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 45.26g | 91% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 251.17 Kcal (1052 kJ) | ||
| Calories from fat | 132.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 53% | |
|---|---|---|---|
| Cholesterol | 74.23mg | 58% | |
| Sodium | 1593.92mg | 157% | |
| Potassium | 273.5mg | 14% | |
| Total Carbs | 12g | 9% | |
| Sugars | 3.19g | 30% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 19.18g | 91% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.2mg | 16% | |
| Calcium | 36.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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