Greek Pork Chops Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 tsp lemon juice
1 tbsp worcestershire sauce
2 tsp dried oregano
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp pepper
1/2 tsp ground mustard
4 boneless pork loin chops (3/4 inch thick and 4 oz each)

Directions:

In a large resealable plastic bag, combine the first nine ingredients; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.12 Kcal (461 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	18.71mg	6%
Sodium	645.2mg	27%
Potassium	179.03mg	4%
Total Carbs	2.95g	1%
Sugars	0.67g	3%
Dietary Fiber	0.54g	2%
Protein	6.56g	13%
Vitamin C	2.7mg	5%
Iron	0.8mg	5%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	223.56 Kcal (936 kJ)
Calories from fat	144.84 Kcal
		% Daily Value*
Total Fat	16.09g	12%
Cholesterol	37.99mg	6%
Sodium	1309.92mg	27%
Potassium	363.47mg	4%
Total Carbs	5.98g	1%
Sugars	1.35g	3%
Dietary Fiber	1.09g	2%
Protein	13.31g	13%
Vitamin C	5.5mg	5%
Iron	1.7mg	5%
Calcium	41.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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