Curried Chicken Rice Salad Recipe

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Curried Chicken Rice Salad
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Ingredients:

Directions:

  1. Combine cool rice (make sure it is really cool, otherwise you will end up with Curried Chicken Rice Mush!), chicken, pineapple, celery and green pepper in biggish bowl.
  2. Combine peach preserves, mayonnaise and curry powder. Stir into the chicken mixture. Season to taste with salt and pepper.
  3. Chill for at least 2-3 hours. Serve topped with grated cheese, or not - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.21 Kcal (2040 kJ)
Calories from fat 341.42 Kcal
% Daily Value*
Total Fat 37.94g 58%
Cholesterol 54.31mg 18%
Sodium 603.12mg 25%
Potassium 277.79mg 6%
Total Carbs 23.04g 8%
Sugars 10.53g 42%
Dietary Fiber 1.16g 5%
Protein 14.57g 29%
Vitamin C 18.9mg 31%
Iron 1mg 6%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 265.58 Kcal (1112 kJ)
Calories from fat 186.11 Kcal
% Daily Value*
Total Fat 20.68g 58%
Cholesterol 29.6mg 18%
Sodium 328.76mg 25%
Potassium 151.43mg 6%
Total Carbs 12.56g 8%
Sugars 5.74g 42%
Dietary Fiber 0.63g 5%
Protein 7.94g 29%
Vitamin C 10.3mg 31%
Iron 0.6mg 6%
Calcium 78.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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