Curried Crab Cakes Recipe

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Curried Crab Cakes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl, stir well.
  2. Heat a large nonstick frypan coated with cooking spray over medium high heat.
  3. Add onion, bell pepper, and celery, cover, reduce heat to medium low and cook for 10 minutes, stirring occasionally.
  4. Add the curry powder mixture, ginger and garlic, cook, uncovered, 5 minutes, stirring frequently.
  5. Spoon mixture into a large bowl, cool.
  6. Wipe frypan clean with a paper towel.
  7. Add 3/4 cup breadcrumbs, mayonnaise, rind, crabmeat and egg to onion mixture, stir well.
  8. Divide crabmeat mixture into 24 equal portions, shaping each into 1/2 inch thick patty.
  9. Place remaining breadcrumbs in a shallow dish, dredge each crab cake in breadcrumbs.
  10. Melt 2 teaspoons butter in pan over medium heat.
  11. Add 8 patties and cook 2 minutes on each side or until browned.
  12. Remove the crab cakes from pan, and keep warm.
  13. Repeat procedure with remaining butter and patties.
  14. Garnish with parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.4 Kcal (1140 kJ)
Calories from fat 130.5 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 46.84mg 16%
Sodium 371.11mg 15%
Potassium 128.36mg 3%
Total Carbs 15.29g 5%
Sugars 3.84g 15%
Dietary Fiber 1.88g 8%
Protein 17.92g 36%
Vitamin C 34mg 57%
Vitamin A 0.8mg 28%
Iron 14.3mg 80%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 121 Kcal (507 kJ)
Calories from fat 57.97 Kcal
% Daily Value*
Total Fat 6.44g 22%
Cholesterol 20.81mg 16%
Sodium 164.85mg 15%
Potassium 57.02mg 3%
Total Carbs 6.79g 5%
Sugars 1.7g 15%
Dietary Fiber 0.84g 8%
Protein 7.96g 36%
Vitamin C 15.1mg 57%
Vitamin A 0.4mg 28%
Iron 6.4mg 80%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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