Directions:
- In a bowl, combine the first five ingredients. Cover and refrigerate for up to 4 months. Yield: 2 batches (about 3 cups total).
- To prepare chicken: Dip chicken pieces in milk, then roll in about 1-1/4 cups coating mix. Place in a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 45-50 minutes or until chicken juices run clear. Yield: 4-6 servings per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.87 Kcal (2453 kJ) | ||
| Calories from fat | 140.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 605.39mg | 202% | |
| Sodium | 542.03mg | 23% | |
| Potassium | 584.91mg | 12% | |
| Total Carbs | 56.72g | 19% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 51.02g | 102% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 22.8mg | 126% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 24% | |
|---|---|---|---|
| Cholesterol | 190.04mg | 202% | |
| Sodium | 170.15mg | 23% | |
| Potassium | 183.61mg | 12% | |
| Total Carbs | 17.8g | 19% | |
| Sugars | 1.4g | 18% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 16.02g | 102% | |
| Vitamin C | 17.5mg | 93% | |
| Vitamin A | 2.1mg | 227% | |
| Iron | 7.1mg | 126% | |
| Calcium | 70.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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