Chicken Crumb Coating Recipe

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Chicken Crumb Coating
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
  2. Combine cornflakes, Parmesan cheese, sesame seeds, paprika, and oregano in a bowl. Cover and refrigerate for up to 4 months.
  3. Dip chicken pieces in milk, then roll in about 1 1/4 cups coating mix. Place in baking pan.
  4. Bake in preheated oven until no longer pink at the bone and juices run clear, about 45 to 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.22 Kcal (1563 kJ)
Calories from fat 78.96 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 159.72mg 53%
Sodium 408.89mg 17%
Potassium 189.04mg 4%
Total Carbs 53.06g 18%
Sugars 4.21g 17%
Dietary Fiber 2.44g 10%
Protein 20.25g 41%
Vitamin C 28.6mg 48%
Vitamin A 1.7mg 57%
Iron 12.6mg 70%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 260.46 Kcal (1090 kJ)
Calories from fat 55.11 Kcal
% Daily Value*
Total Fat 6.12g 13%
Cholesterol 111.47mg 53%
Sodium 285.35mg 17%
Potassium 131.93mg 4%
Total Carbs 37.03g 18%
Sugars 2.94g 17%
Dietary Fiber 1.7g 10%
Protein 14.13g 41%
Vitamin C 20mg 48%
Vitamin A 1.2mg 57%
Iron 8.8mg 70%
Calcium 141.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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