Directions:
- Season chicken with Creole seasoning.
- Heat oil in skillet. Add chicken and cook until browned.
- Add soup, water, chiles and lime juice. Heat to a boil. Cook over low heat 5 minutes or until done.
- Stir in sour cream and heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.1 Kcal (1273 kJ) | ||
| Calories from fat | 109.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 144.57mg | 48% | |
| Sodium | 797.82mg | 33% | |
| Potassium | 765.89mg | 16% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.72 Kcal (426 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 19% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 48% | |
| Sodium | 266.87mg | 33% | |
| Potassium | 256.19mg | 16% | |
| Total Carbs | 0.58g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 16.07g | 96% | |
| Vitamin C | 5.9mg | 30% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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