Southwestern Enchilada Chicken Soup Recipe

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Southwestern Enchilada Chicken Soup
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Ingredients
12
Count
Nutrition
310
Calories
Total time
375
Minutes
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Ingredients:

Directions:

  1. In a large skillet, saute the cut up chicken (I cut in thin strips).
  2. Saute in the hot oil until lightly browned.
  3. Transfer to a crock pot.
  4. Stir in remaining ingredients.
  5. Cover and cook on low 6-8 hours.
  6. Cut tortilla strips thin and fry in hot oil until browned.
  7. Top each bowl of soup with tortilla strips and shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.87 Kcal (1297 kJ)
Calories from fat 126.45 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 71.85mg 24%
Sodium 715.06mg 30%
Potassium 457.24mg 10%
Total Carbs 21.36g 7%
Sugars 1.63g 7%
Dietary Fiber 1.82g 7%
Protein 26.54g 53%
Vitamin C 19mg 32%
Iron 0.7mg 4%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 101.41 Kcal (425 kJ)
Calories from fat 41.38 Kcal
% Daily Value*
Total Fat 4.6g 22%
Cholesterol 23.52mg 24%
Sodium 234.02mg 30%
Potassium 149.64mg 10%
Total Carbs 6.99g 7%
Sugars 0.53g 7%
Dietary Fiber 0.6g 7%
Protein 8.69g 53%
Vitamin C 6.2mg 32%
Iron 0.2mg 4%
Calcium 25.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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