Directions:
- Bring 1/2 cup water to boil (can use sodium-free chicken broth instead of water) in a micowave-safe bowl.
- Stir in the coucous; cover, and set aside for 5 minutes.
- Uncover; fluff with a fork, cover and chill in the refrigerator until cold.
- In a bowl, combine vinegar, and the next 7 ingredients (oil through the garlic),; stir well with a whisk.
- Remove the cold coucous from the fridge.
- Add in the remaining ingredients to the coucous; mix well Add in the dressing, and mix/toss again.
- Return to the fridge for 1 hour to combine the flavors before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.27 Kcal (1479 kJ) | ||
| Calories from fat | 196.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 453.69mg | 19% | |
| Potassium | 392.67mg | 8% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 14g | 28% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.1mg | 117% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.14 Kcal (637 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 34% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 11% | |
| Sodium | 195.39mg | 19% | |
| Potassium | 169.11mg | 8% | |
| Total Carbs | 10.93g | 8% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 6.03g | 28% | |
| Vitamin C | 22.9mg | 89% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.1mg | 117% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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