Basil Tomato Salad Recipe

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Basil Tomato Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk together oil, vinegar, basil, salt and pepper. Add rice, tomatoes, cucumber and onion; toss. Serve chilled. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.56 Kcal (593 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 199.73mg 8%
Potassium 249.26mg 5%
Total Carbs 20.71g 7%
Sugars 2.85g 11%
Dietary Fiber 2.65g 11%
Protein 4.17g 8%
Vitamin C 7.7mg 13%
Iron 0.8mg 5%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 79.09 Kcal (331 kJ)
Calories from fat 23.51 Kcal
% Daily Value*
Total Fat 2.61g 7%
Sodium 111.59mg 8%
Potassium 139.26mg 5%
Total Carbs 11.57g 7%
Sugars 1.59g 11%
Dietary Fiber 1.48g 11%
Protein 2.33g 8%
Vitamin C 4.3mg 13%
Iron 0.5mg 5%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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