Chicken, Corn & Rice Recipe

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Ingredients:

Serving

2 cups cooked chicken
2 cups cooked brown rice
1 cup frozen corn kernels
1/4 cup frozen mixed vegetables ( onion , red pepper
1 tsp poultry seasoning
1 chicken bouillon cube
1/2 cup water
1 tsp olive oil

Directions:

Heat olive oil, water, poultry seasoning and chicken broth cube in a skillet over medium heat.
Add cooked chicken and cooked rice.
Add corn and mixed vegetables.
Heat over medium heat until heated through and water absorbed - about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.15 Kcal (2165 kJ)
Calories from fat	237.87 Kcal
		% Daily Value*
Total Fat	26.43g	41%
Cholesterol	51mg	17%
Sodium	882.03mg	37%
Potassium	484.98mg	10%
Total Carbs	49.32g	16%
Sugars	1.24g	5%
Dietary Fiber	3.64g	15%
Protein	22.73g	45%
Vitamin C	1.5mg	3%
Iron	1.5mg	8%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	173.56 Kcal (727 kJ)
Calories from fat	79.83 Kcal
		% Daily Value*
Total Fat	8.87g	41%
Cholesterol	17.12mg	17%
Sodium	296.02mg	37%
Potassium	162.77mg	10%
Total Carbs	16.55g	16%
Sugars	0.42g	5%
Dietary Fiber	1.22g	15%
Protein	7.63g	45%
Vitamin C	0.5mg	3%
Iron	0.5mg	8%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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