Garden Soup Recipe

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Garden Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a large soup pot.
  2. Bring to a boil, stirring occasionally.
  3. Reduce heat and simmer 45 minutes to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.36 Kcal (504 kJ)
Calories from fat 34.75 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 7.79mg 3%
Sodium 414.19mg 17%
Potassium 362.14mg 8%
Total Carbs 16.16g 5%
Sugars 3.62g 14%
Dietary Fiber 2.6g 10%
Protein 5.81g 12%
Vitamin C 9.7mg 16%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 40mg 4%
Amount Per 100 g
Calories 44.92 Kcal (188 kJ)
Calories from fat 12.97 Kcal
% Daily Value*
Total Fat 1.44g 6%
Cholesterol 2.91mg 3%
Sodium 154.58mg 17%
Potassium 135.15mg 8%
Total Carbs 6.03g 5%
Sugars 1.35g 14%
Dietary Fiber 0.97g 10%
Protein 2.17g 12%
Vitamin C 3.6mg 16%
Vitamin A 0.1mg 7%
Iron 0.3mg 4%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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