Chicken Corn Chowder With Green Chilis and Bacon Recipe

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Chicken Corn Chowder With Green Chilis and Bacon
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Ingredients:

Directions:

  1. Prep garlic, onion, potatoes, celery together onto a large plate and put aside.
  2. Chop up bacon and cook in a large skillet over medium low heat until well done. Bacon will soften during soup cooking.
  3. Without draining drippings, add your chopped vegetables and cook until onions begin to soften.
  4. Over your pan, sift white flour beginning with 1 tbs until all the renderings are absorbed and a light coating on flour has appeared.
  5. Add stock.
  6. Bring to a low simmer and add your spices. Simmer uncovered for about 15 minutes. During this time add your chicken and corn.
  7. At this time you might have to transfer to a stock pot. Add 1/2 cup light cream and start with one cup of milk. Return to a simmer.
  8. Separately, mix 1/4 cup corn meal and 1/2 cup of water. This is to be added to your chowder next for flavor and thickening.
  9. Depending on the consistency you like, add the rest of your milk and corn meal mixture. Add milk to make it thinner, and corn meal mix to make it thicker. Or both. The cornmeal will be visible in the soup, but if you have fine corn meal, you will not feel it.
  10. Simmer for 20 minutes until potatoes are soft. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.68 Kcal (1121 kJ)
Calories from fat 80.82 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 21.26mg 7%
Sodium 343.3mg 14%
Potassium 943.06mg 20%
Total Carbs 34.79g 12%
Sugars 5.88g 24%
Dietary Fiber 4.27g 17%
Protein 14.28g 29%
Vitamin C 24.7mg 41%
Iron 2.1mg 12%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 75.43 Kcal (316 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 14%
Cholesterol 5.99mg 7%
Sodium 96.74mg 14%
Potassium 265.74mg 20%
Total Carbs 9.8g 12%
Sugars 1.66g 24%
Dietary Fiber 1.2g 17%
Protein 4.02g 29%
Vitamin C 7mg 41%
Iron 0.6mg 12%
Calcium 23.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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