Black Bean Chimichanga's Recipe

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Ingredients:

Serving

3 (15 oz) cans salt free black beans, drained
3 cups cooked brown rice
1 cup corn kernel
6 scallions, sliced
1/3 cup tbsps chopped cilantro
2 tbsp chopped cilantro
8 large whole wheat tortillas
2 tbsp olive oil
1 cup prepared salsa
1 avocado, thinly sliced

Directions:

Preheat broiler. Coat baking sheet with cooking spray.
Combine beans, rice, corn, scallions and 1/3 cup of cilantro in medium bowl. Toss.
Place tortillas on work surface. Place 1 cup of bean mixture down center of 1 tortilla.
Fold in sides, then roll in tight cylinder. Place chimichanga seam side down on baking sheet. Repeat with remaining tortillas. Brush tortillas with oil.
Broil in center of oven 3 to 5 minutes, or until crisp and lightly brown.
Sprinkle with remaining cilantro. Serve with salsa and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.71 Kcal (798 kJ)
Calories from fat	73.6 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Sodium	237.12mg	10%
Potassium	336.33mg	7%
Total Carbs	27.09g	9%
Sugars	2.49g	10%
Dietary Fiber	4.92g	20%
Protein	4.37g	9%
Vitamin C	5.8mg	10%
Iron	0.5mg	3%
Calcium	31mg	3%

Amount Per 100 g
Calories	109.66 Kcal (459 kJ)
Calories from fat	42.32 Kcal
		% Daily Value*
Total Fat	4.7g	13%
Sodium	136.34mg	10%
Potassium	193.39mg	7%
Total Carbs	15.58g	9%
Sugars	1.43g	10%
Dietary Fiber	2.83g	20%
Protein	2.51g	9%
Vitamin C	3.3mg	10%
Iron	0.3mg	3%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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