Directions:
- Cook rice. 3/4 cup in bottom of well greased 2 quart casserole. Arrange chicken in a layer of rice. Add layer of well drained corn. Top with remaining rice. Combine seasoning and salsa. Pour over rice. Pour well beaten eggs over top. Dot with butter. Bakes in 350 degree oven for 50 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.72 Kcal (2105 kJ) | ||
| Calories from fat | 250.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 43% | |
|---|---|---|---|
| Cholesterol | 110.52mg | 37% | |
| Sodium | 1306.38mg | 54% | |
| Potassium | 744.01mg | 16% | |
| Total Carbs | 42.49g | 14% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 43% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 37% | |
| Sodium | 384.51mg | 54% | |
| Potassium | 218.98mg | 16% | |
| Total Carbs | 12.51g | 14% | |
| Sugars | 1.34g | 18% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 7.24g | 49% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.8mg | 15% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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