Directions:
- In a large bowl, whisk together the egg yolks, salt, pepper and corn.
- In a separate bowl, using an electric mixer on medium, beat the egg whites until soft peaks form.
- With a spatula, gently fold the egg whites into the yolk mixture.
- Melt 1 Tablespoon of butter in a non stick skillet over medium heat.
- Pour in half the egg mixture, cook without stirring, until the eggs barely begin to set, about 1 minute.
- Use the spatula to lift the edge of the omelet so the undercooked eggs flow underneath. Cook, still without stirring. until the top is almost completely set, about 2 minutes.
- Sprinkle with 1/3 of the cheese and 1/3 of the chives over half of the omelet.
- Using the spatula, fold the other half of the omelet over the filling. Cook until set.
- Tilt the skillet and slide it onto a plate.
- Repeat to make second omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.5 Kcal (1220 kJ) | ||
| Calories from fat | 184.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 208.76mg | 70% | |
| Sodium | 572.67mg | 24% | |
| Potassium | 126.26mg | 3% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 224.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 268.72 Kcal (1125 kJ) | ||
| Calories from fat | 169.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 31% | |
|---|---|---|---|
| Cholesterol | 192.44mg | 70% | |
| Sodium | 527.91mg | 24% | |
| Potassium | 116.39mg | 3% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 3.64g | 16% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 13.87g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 12% | |
| Calcium | 207.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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