Fried Cornmeal Onion Rings Recipe

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Ingredients:

Serving

Directions:

Peel Onions and slice them 1/2 inch thick, seperate into rings
Combine buttermilk, 1 1/2 tsp salt, 1 tsp pepper in a medium bowl
Add onion rings, toss well, allow to marinate for at least 15 minutes, or up to three hours.
In a seperate bowl, combine flour, cornmeal, 1 tsp salk, 1/2 tsp pepper and set aside
Preheat oven to 200 degrees F
Line baking sheet with paper towels
Heat oil to 350 degrees F in a large pot
Lift some onions out of the buttermilk and dredge in flour mixture
Drop in hot oil and fry for 2 minutes, until golden brown (turning once with tongs)
Place finished rings on baking sheet, sprinkle with salt, keep warm in the oven while frying the remaining rings.
Do not keep them in the oven more than a 1/2 hour.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.84 Kcal (1779 kJ)
Calories from fat	155.26 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	10.78mg	4%
Sodium	1111.13mg	46%
Potassium	296.34mg	6%
Total Carbs	57.83g	19%
Sugars	4.96g	20%
Dietary Fiber	6.28g	25%
Protein	9.55g	19%
Vitamin C	0.9mg	1%
Iron	3mg	17%
Calcium	254.6mg	25%

Amount Per 100 g
Calories	193.92 Kcal (812 kJ)
Calories from fat	70.87 Kcal
		% Daily Value*
Total Fat	7.87g	27%
Cholesterol	4.92mg	4%
Sodium	507.18mg	46%
Potassium	135.27mg	6%
Total Carbs	26.4g	19%
Sugars	2.26g	20%
Dietary Fiber	2.86g	25%
Protein	4.36g	19%
Vitamin C	0.4mg	1%
Iron	1.4mg	17%
Calcium	116.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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