Harvest Stew Recipe

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Harvest Stew
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Ingredients
13
Count
Nutrition
305
Calories
Total time
585
Minutes
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Ingredients:

Directions:

  1. Use a 6-quart slow cooker; peel and chop all of the vegetables; add to the cooker.
  2. Break up the ground meat and add (no need to brown in a skillet if using ground turkey or chicken).
  3. Add in the kidney beans and the Rotel tomatoes w/ juices; pour in the broth and seasonings; stir well.
  4. It may look like there isn't enough liquid, but more will be made from the vegetables and meat.
  5. Cover and cook on low for 7-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.3 Kcal (1278 kJ)
Calories from fat 59.59 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 54.42mg 18%
Sodium 703.64mg 29%
Potassium 1144.53mg 24%
Total Carbs 31.57g 11%
Sugars 1.95g 8%
Dietary Fiber 5.01g 20%
Protein 20.57g 41%
Vitamin C 29.7mg 50%
Vitamin A 0.2mg 7%
Iron 2.9mg 16%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 66.14 Kcal (277 kJ)
Calories from fat 12.91 Kcal
% Daily Value*
Total Fat 1.43g 10%
Cholesterol 11.79mg 18%
Sodium 152.43mg 29%
Potassium 247.94mg 24%
Total Carbs 6.84g 11%
Sugars 0.42g 8%
Dietary Fiber 1.09g 20%
Protein 4.46g 41%
Vitamin C 6.4mg 50%
Iron 0.6mg 16%
Calcium 14.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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