Directions:
- Preheat oven to 375 degrees.
- Spray a 12 x 8 inch baking dish pan with cooking spray.
- Pound chicken breasts until about 1/4-inch thick. Use the flat side of the mallet when hammering.
- Place a piece and a half of honey ham in center of chicken along with 1 and a half of provolone cheese.
- I put a few drop of Raspberry Teriyaki sauce on the ham and cheese.
- Turn sides in first than roll up into a log.
- Secure with tooth picks.
- Put the Flour, Raspberry Teriyaki, and Seasoned bread crumbs in 3 separate dishes.
- Coat the chicken first in the flour. Then coat the chicken in the sauce. And finally coat the chicken with bread crumbs.
- Place in the pan and bake for 35 to 40 minutes.
- Serve with a nice salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.69 Kcal (2109 kJ) | ||
| Calories from fat | 161.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 158.95mg | 53% | |
| Sodium | 1211.18mg | 50% | |
| Potassium | 750.32mg | 16% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 57.7g | 115% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 158.39 Kcal (663 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 28% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 53% | |
| Sodium | 380.87mg | 50% | |
| Potassium | 235.95mg | 16% | |
| Total Carbs | 5.85g | 6% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 18.14g | 115% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 79.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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