Chicken Roulades With Roasted Red Peppers Recipe

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Chicken Roulades With Roasted Red Peppers

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Ingredients:

Serving

1 1/4 lbs boneless chicken breasts
0.5 (7 oz) jar roasted red peppers (drained and sliced )
4 tsp pesto sauce
2 oz cream cheese with vegetables
1/4 cup seasoned dry bread crumb

Directions:

Pound chicken breasts with a mallet or between wax paper with a rolling pin, pound chicken to about 1/4 thick.
Place one long piece of roasted red pepper,1 teaspoons pesto, & 1 tablespoon cream cheese along one long side of the breast, roll jellyroll fashion and secure with toothpicks, sprinkle with salt and pepper. ( if you are unable to roll completely, put seam side down and bake without securing with picks).
Chill in refrigerator for 1-2 hours,.
Lightly cover the bottom of a baking pan with olive oil, place chicken rolls in pan and spray tops with baking spray and sprinkle tops with seasoned breadcrumbs.
Bake covered about 20 minutes until juices run clear, then cook another 5 minutes to brown tops.
Serve with juices from baking pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.73 Kcal (1054 kJ)
Calories from fat	107.2 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	101.25mg	34%
Sodium	638.25mg	27%
Potassium	449.65mg	10%
Total Carbs	6.06g	2%
Sugars	1.03g	4%
Dietary Fiber	0.51g	2%
Protein	31.13g	62%
Vitamin C	4mg	7%
Iron	1.3mg	7%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	146.47 Kcal (613 kJ)
Calories from fat	62.37 Kcal
		% Daily Value*
Total Fat	6.93g	18%
Cholesterol	58.91mg	34%
Sodium	371.36mg	27%
Potassium	261.62mg	10%
Total Carbs	3.52g	2%
Sugars	0.6g	4%
Dietary Fiber	0.3g	2%
Protein	18.11g	62%
Vitamin C	2.3mg	7%
Iron	0.7mg	7%
Calcium	36.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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