Grilled Chicken Cordon Bleu Recipe

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Grilled Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Flatten the chicken to 1/4-in. thickness. Place a slice of cheese and ham on each to within 1/4 in. of edges. Fold in half; secure with toothpicks. Brush with oil and roll in bread crumbs.
  2. Grill, covered, over medium-hot heat for 7-9 minutes on each side or until chicken is no longer pink. Remove toothpicks. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.51 Kcal (1744 kJ)
Calories from fat 195.09 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 129.52mg 43%
Sodium 1747.65mg 73%
Potassium 522.13mg 11%
Total Carbs 15.74g 5%
Sugars 1.18g 5%
Dietary Fiber 0.75g 3%
Protein 41.04g 82%
Vitamin C 0.5mg 1%
Iron 2.1mg 12%
Calcium 256.4mg 26%
Amount Per 100 g
Calories 201.31 Kcal (843 kJ)
Calories from fat 94.29 Kcal
% Daily Value*
Total Fat 10.48g 33%
Cholesterol 62.6mg 43%
Sodium 844.68mg 73%
Potassium 252.36mg 11%
Total Carbs 7.61g 5%
Sugars 0.57g 5%
Dietary Fiber 0.36g 3%
Protein 19.84g 82%
Vitamin C 0.2mg 1%
Iron 1mg 12%
Calcium 123.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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