Directions:
- In a large saucepan, combine the beans, picante sauce, chicken and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes to allow flavors to blend. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.14 Kcal (2056 kJ) | ||
| Calories from fat | 286.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 23% | |
| Sodium | 864.79mg | 36% | |
| Potassium | 555.27mg | 12% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 276.96 Kcal (1160 kJ) | ||
| Calories from fat | 161.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 49% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 23% | |
| Sodium | 487.67mg | 36% | |
| Potassium | 313.12mg | 12% | |
| Total Carbs | 15.25g | 9% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 14.69g | 52% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.9mg | 19% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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