Chicken Flautas Recipe

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Chicken Flautas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl combine the shredded chicken, picante sauce and ground cumin. Mix together.
  3. In a small skillet heat vegetable oil over medium high heat. Place a corn tortilla in the oil for 1 to 2 seconds on either side to soften. Repeat with all of the tortillas (if possible, have someone help you do this). Place tortillas on paper towel to soak up some of the oil.
  4. Put 1 tablespoon of the chicken mixture in the center of a tortilla and sprinkle some cheese on top. Roll up tortilla and place on a lightly greased cookie sheet, seam side down. Repeat with all of the tortillas until chicken mixture is gone. If there is any cheese left over, sprinkle it over the rolled tortillas.
  5. Bake tortillas in the preheated oven for 15 to 25 minutes or until tortillas are a little crispy and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.03 Kcal (456 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 12.97mg 4%
Sodium 93.08mg 4%
Potassium 59.93mg 1%
Total Carbs 11.26g 4%
Sugars 0.37g 1%
Dietary Fiber 1.45g 6%
Protein 4.81g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 276.41 Kcal (1157 kJ)
Calories from fat 120.62 Kcal
% Daily Value*
Total Fat 13.4g 8%
Cholesterol 32.89mg 4%
Sodium 235.96mg 4%
Potassium 151.92mg 1%
Total Carbs 28.55g 4%
Sugars 0.93g 1%
Dietary Fiber 3.67g 6%
Protein 12.2g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 2%
Iron 1mg 2%
Calcium 285.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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