Directions:
- Place oil in large skillet - I use a cast iron dutch oven.
- Add chicken, peppers, onions and celery, salt and pepper. Cook over medium heat for 10-15 minutes, stirring and separating as it cooks.
- Add beans, tomatoes, water, tomato paste, worcestershire sauce, chili powder,and garlic powder.
- Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Ladel hot chili into individual bowls: top with grated parmesan and orange cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.04 Kcal (3191 kJ) | ||
| Calories from fat | 181.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 45.86mg | 15% | |
| Sodium | 1302.86mg | 54% | |
| Potassium | 2447.43mg | 52% | |
| Total Carbs | 100.56g | 34% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 22.33g | 89% | |
| Protein | 48.05g | 96% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 10.9mg | 61% | |
| Calcium | 318.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 162.45 Kcal (680 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 31% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 15% | |
| Sodium | 277.75mg | 54% | |
| Potassium | 521.75mg | 52% | |
| Total Carbs | 21.44g | 34% | |
| Sugars | 1.97g | 37% | |
| Dietary Fiber | 4.76g | 89% | |
| Protein | 10.24g | 96% | |
| Vitamin C | 7.4mg | 58% | |
| Iron | 2.3mg | 61% | |
| Calcium | 67.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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