Bbq Chicken On a Bun Recipe

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Bbq Chicken On a Bun
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Ingredients:

  • 1/2 cup water
  • 1/2 cup nsa ketchup type sauce
  • 1 tsp. chili powder
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 4 tbsp. bbq sauce

Directions:

  1. Mix first 8 ingredients, bring to a boil.
  2. Add chicken and cook until heated through.
  3. Spoon onto buns if desired and toast in the oven.
  4. Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.58 Kcal (2682 kJ)
Calories from fat 291.48 Kcal
% Daily Value*
Total Fat 32.39g 50%
Cholesterol 156mg 52%
Sodium 4797.15mg 200%
Potassium 1398.37mg 30%
Total Carbs 32.62g 11%
Sugars 18.76g 75%
Dietary Fiber 1.02g 4%
Protein 60.38g 121%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 114.44 Kcal (479 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 50%
Cholesterol 27.87mg 52%
Sodium 857mg 200%
Potassium 249.81mg 30%
Total Carbs 5.83g 11%
Sugars 3.35g 75%
Dietary Fiber 0.18g 4%
Protein 10.79g 121%
Vitamin C 0.9mg 8%
Iron 0.1mg 4%
Calcium 9.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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