Directions:
- In a large saucepan coated with cooking spray, brown chicken in 1-1/2 teaspoons oil. Add sausage and ham; cook and stir for 2 minutes or until browned and chicken is no longer pink. Remove and keep warm.
- In the same pan, saute the onion, green pepper and celery in remaining oil until tender. Add chilies and garlic; cook 1 minute longer. Stir in the tomato sauce, tomatoes, water, tomato paste, Cajun seasoning and cayenne. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- Stir in shrimp and reserved chicken mixture; heat through. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.43 Kcal (1208 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 81.6mg | 27% | |
| Sodium | 626.63mg | 26% | |
| Potassium | 490.84mg | 10% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 32mg | 53% | |
| Iron | 3.5mg | 20% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.01 Kcal (444 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 14% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 27% | |
| Sodium | 230.31mg | 26% | |
| Potassium | 180.4mg | 10% | |
| Total Carbs | 10.82g | 10% | |
| Sugars | 2.05g | 22% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 8.06g | 44% | |
| Vitamin C | 11.8mg | 53% | |
| Iron | 1.3mg | 20% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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