Calories in Usda Beans, white, mature seeds, canned

485Calories

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Nutrition Facts Usda Beans, white, mature seeds, canned

Amount Per 15 oz
Calories 484.79 Kcal (2030 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 2%
Saturated Fat 0.34g 2%
Sodium 21.26mg 1%
Potassium 1930.64mg 41%
Total Carbs 90.15g 30%
Sugars 1.23g 5%
Dietary Fiber 20.41g 82%
Protein 30.87g 62%
Iron 12.7mg 71%
Calcium 310.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 425.25 g
  • Cal: 24.2 %
  • Fat: 1.9 %
  • Carb: 30.1 %
  • Prot: 61.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (1.8%)
  • Protein (25.2%)
Usda Beans, white, mature seeds, canned Good and Bad Points
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