Bowl Of Red - Chili Cook Off Recipe

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Bowl Of Red - Chili Cook Off
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Ingredients:

Directions:

  1. Cook suet until fat is rendered. Remove suet. Sear meat in fat in 2 or 3 batches. (Use oil for lower cholesterol, less grease.)
  2. Place meat in large pot with ancho chile pepper pods and as much pepper liquid as needed to keep meat from burning (about 2 inches of water above the meat).
  3. Bring to boil, then simmer for 30 minutes. Add remaining ingredients except masa and extra anchos. Simmer 45 minutes more, covered. Stir only occasionally. Skim off grease.
  4. Taste and adjust seasonings. If not hot enough to suit you, add extra ancho pods that have been stemmed and seeded but not chopped. Add masa harina to thicken liquid. Simmer another 30 minutes until meat is tender. Makes 6 to 8 servings.
  5. Note: Wick Fowler made his prize-winning chili basically the same way, but he did not use suet, and he added 15 ounces of tomato sauce. He never served chili the day it was made, but kept it refrigerated overnight and skimmed off grease the next day, then added masa harina upon heating the chili if it was too thin. Wick Fowler's 2-Alarm Chili Kit is sold in most supermarkets.
  6. PER SERVING: Calories 212 (38% fat) Fat 9 g (2 g sat) Protein 28 g Cholesterol 68 mg Sodium 979 mg Fiber 2 g Carbohydrates 5 g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.49 Kcal (1308 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 110.26mg 37%
Sodium 999.82mg 42%
Potassium 637.47mg 14%
Total Carbs 6.12g 2%
Sugars 0.66g 3%
Dietary Fiber 1.49g 6%
Protein 36.8g 74%
Vitamin C 2.3mg 4%
Vitamin A 2mg 67%
Iron 4mg 22%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 160.26 Kcal (671 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 24%
Cholesterol 56.55mg 37%
Sodium 512.76mg 42%
Potassium 326.93mg 14%
Total Carbs 3.14g 2%
Sugars 0.34g 3%
Dietary Fiber 0.77g 6%
Protein 18.87g 74%
Vitamin C 1.2mg 4%
Vitamin A 1mg 67%
Iron 2.1mg 22%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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